Weigh In record (no journal entry) for 12 September 2021
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185.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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2440 kcal
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Fat: 67.77g | Prot: 161.74g | Carb: 271.12g.
Breakfast: High Protein Natural Rasvaton Maitorahka, Pure Glutamine, Omega-3, Heraproteiinijauhe, Rypsiöljy, Sitruunamehu. Lunch: Pirkka Broilerin Fileeleike, Apetit Vihannessekoitus, Raejuusto (Vähärasvainen 2% Maitorasva), Valkoinen Riisi. Dinner: Kotimaista Hot Wings, Oolannin Uunirapeat Ranskalaiset. Snacks/Other: High Protein Natural Rasvaton Maitorahka, Pure Glutamine, Omega-3, Heraproteiinijauhe, Rypsiöljy, Sitruunamehu, Olut, Rainbow Popcorn, Banaanit. more...
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gaining 14.7 lb a week
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