Weigh In record (no journal entry) for 25 March 2014
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167.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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3372 kcal
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Fat: 108.49g | Prot: 240.81g | Carb: 367.89g.
Breakfast: Coffee, Clif Bar Clif Bar - Blueberry Crisp, Clif Bar Builder's Bar - Crunchy Peanut Butter, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Bananas, Skinless Chicken Breast, Quinoa (Cooked). Dinner: Corn Taco Shell, Flour Taco Shell, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Meijer Vanilla Ice Cream, Clif Bar Builder's Bar - Crunchy Peanut Butter, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Nature Valley Protein Crunchy Granola. more...
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3573 kcal
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Activities & Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 7 hours and 53 minutes, Desk Work - 6 hours, Weight Training (moderate) - 2 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 12.6 lb a week
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