Weigh In record (no journal entry) for 20 September 2021
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334.0 lb
Lost so far: 34.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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892 kcal
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Fat: 40.75g | Prot: 82.34g | Carb: 49.38g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Ham and Cheese Sandwich. Dinner: Tender Greens Grilled Salt and Pepper Chicken, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). more...
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gaining 9.3 lb a week
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