Weigh In record (no journal entry) for 25 March 2014
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174.2 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1599 kcal
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Fat: 24.41g | Prot: 51.07g | Carb: 307.28g.
Breakfast: Mamão, Tirol Leite Zero Lactose, Ameixa Seca. Lunch: Alface Americana, Farofa, Arroz Branco (Longo, Cozido), Feijão Carioca Cozido. Dinner: Arroz Branco (Longo, Cozido), Feijão Carioca Cozido. Snacks/Other: Dori Amendoin Torrado e Salgado, Banana Nanica. more...
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gaining 0.7 lb a week
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