Every1's Journal, 12 March 2011

313.0 lb Lost so far: 28.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 60.00g | Prot: 83.89g | Carb: 108.92g.   Breakfast: Egg, Wheat Flour Tortillas, Colby Jack Cheese. Lunch: Mixed Vegetables, Mandarin Chicken. Dinner: Sour Cream, Guacamole, Steak Salad, Corn Salsa. Snacks/Other: Luna Bar - White Chocolate Macadamia. more...

4147 kcal

Activities & Exercise: Exercise machine (moderate) - 16 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...