cdl8fly's Journal, 20 September 2021

309.0 lb Lost so far: 44.0 lb.    Still to go: 75.7 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 121.46g | Prot: 132.09g | Carb: 59.78g.   Breakfast: Wegmans Cobb Salad with Dressing , Boneheads Zucchini Strips (2 Large or 3 Small Strips). Lunch: Costco Shrimp Tempura. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Wal-Mart Ribeye Steak. Snacks/Other: Corn Tortilla. more...

3766 kcal

Activities & Exercise: Circuit training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...