Weigh In record (no journal entry) for 20 September 2021
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168.7 lb
Lost so far: 14.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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737 kcal
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Fat: 26.01g | Prot: 46.90g | Carb: 78.55g.
Lunch: Compota (Todos os Sabores), Continente Esparguete, Carne de Porco, Peras. more...
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gaining 0.7 lb a week
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alexandreganhito's weight history
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