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I'm bouncing around in my weight. I wonder even with the calorie deficit if 150 is where my body is happy or I need to reassess my diet.
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151.8 lb
Lost so far: 14.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1381 kcal
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Fat: 63.32g | Prot: 93.44g | Carb: 150.10g.
Breakfast: Great Value String Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Grapes, Carl Buddig Deli Thin Honey Turkey Lunch Meat. Dinner: Calavo Avocado, Ole Extreme Wellness High Fiber Large Wraps, Pace Chunky Medium Salsa, Great Value All Natural Sour Cream, Fresh & Easy Chicken Fajita Fillings. Snacks/Other: Ambrosia Apple, Kirkland Signature Trail Mix. more...
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gaining 1.1 lb a week
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 Comments
Try to stay in a normal BMI range, I suppose. Everybody is different.
20 Sep 21 by member: Eral66
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