Hannushka's Journal, 25 March 2014

115.7 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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939 kcal

Fat: 30.62g | Prot: 37.79g | Carb: 143.95g.   Breakfast: Publix Half & Half, Turkish Coffee, Columbus Italian Dry Salame, Natural Grain 100% Whole Wheat Bread. Lunch: Broccoli, Brown Rice, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Vita Food Products Herring in Wine Sauce, Natural Grain 100% Whole Wheat Bread. Snacks/Other: Fuji Apples, Haagen-Dazs Chocolate Peanut Butter Ice Cream. more...

1320 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...