Weigh In record (no journal entry) for 25 March 2014
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1720 kcal
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Fat: 95.21g | Prot: 84.78g | Carb: 136.84g.
Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Small). Dinner: Franz Hamburger Buns, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef, Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots. Snacks/Other: Cale mix peanut butter cookies, Peanuts in Shell (Shell Not Eaten). more...
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2642 kcal
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Activities & Exercise:
Sitting - 12 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour and 15 minutes, Sleeping - 8 hours, Desk Work - 1 hour. more...
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losing 8.4 lb a week
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paupey's weight history
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