Weigh In record (no journal entry) for 20 September 2021
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120.2 lb
Lost so far: 17.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1455 kcal
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Fat: 38.64g | Prot: 117.02g | Carb: 169.81g.
Breakfast: Красное Яблоко, Хачапури. Lunch: Котлета Куриная, Scitec Nutrition 100% Whey Protein Professional, Помидоры, Рис Вареный. Dinner: Умалат Сыр Сулугуни, Простоквашино Молоко 2,5%, Cybermass Isolate Whey Protein Coconut. Snacks/Other: Мандарины. more...
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gaining 0.6 lb a week
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