Weigh In record (no journal entry) for 20 September 2021
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175.7 lb
Lost so far: 35.2 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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900 kcal
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Fat: 62.00g | Prot: 71.00g | Carb: 16.50g.
Lunch: Ratio Keto Friendly Vanilla Yogurt. Dinner: Kitu Super Creamer Coconut Mocha Creamer, Food Lion Heavy Whipping Cream, Nutricost Salted Caramel Whey Protein Isolate. Snacks/Other: Great Value Cashew Halves & Pieces, Pampered Chef Salt and Vinegar Seasoning, Great Value All Natural Sour Cream, Mac's Snacks Chicharrones. more...
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gaining 2.1 lb a week
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