Weigh In record (no journal entry) for 20 September 2021
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283.7 lb
Lost so far: 3.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1920 kcal
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Fat: 76.00g | Prot: 81.00g | Carb: 234.00g.
Dinner: BodyArmor Tropical Punch (12 oz), Simple Truth Orange Miso Dressing, Sun-Maid Natural California Raisins, Chick-fil-A Southwest Salad. Snacks/Other: Southern Grove Pistachios Roasted with Sea Salt, Kellogg's Special K Pastry Crisps - Blueberry, Kellogg's Special K Pastry Crisps - Strawberry, BodyArmor Strawberry Banana (12 oz). more...
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gaining 11.9 lb a week
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