Weigh In record (no journal entry) for 20 September 2021
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194.0 lb
Lost so far: 37.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1994 kcal
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Fat: 47.25g | Prot: 63.45g | Carb: 346.12g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Ocean Spray Craisins Dried Cranberries, Honey, 365 Organic Steel Cut Oats, Wyman's Fresh Frozen Mixed Berries, Bananas. Dinner: Panera Bread Bacon Tomato Grilled Cheese, Tomato Soup. Snacks/Other: Mayfield Fudge Bars. more...
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2339 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 0.5 lb a week
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khangee's weight history
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