Weigh In record (no journal entry) for 20 September 2021
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389.0 lb
Lost so far: 68.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1336 kcal
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Fat: 72.65g | Prot: 59.38g | Carb: 132.59g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Publix Red Seedless Grapes, Hanover Chick Peas, Great Value Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Wish-Bone Italian Salad Dressing, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Sun Chips Harvest Cheddar, Arnold 100% Whole Grains Whole Wheat Bread, Mrs. Gerry's Chicken Salad. Snacks/Other: Publix Red Seedless Grapes, Great Value Cashew Halves & Pieces. more...
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gaining 12.0 lb a week
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