Weigh In record (no journal entry) for 20 September 2021
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166.0 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1782 kcal
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Fat: 101.80g | Prot: 67.70g | Carb: 141.98g.
Breakfast: Lanche Misto. Lunch: Continente Salsicha Hot Dog, Ovo Frito, Feijão Preto, Continente Queijo Mozzarella Fresca. Dinner: Continente Bolachas de Aveia e Chocolate , Continente Bolachas de Aveia e Chocolate . more...
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gaining 0.7 lb a week
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