Srfogel's Journal, 25 March 2014

160.5 lb Lost so far: 89.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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519 kcal

Fat: 26.10g | Prot: 15.26g | Carb: 58.38g.   Breakfast: Apples. Lunch: Kroger Chicken Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Trader Joe's Baked Lentil Chips. more...

2328 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...