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14.7% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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2583 kcal
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Fat: 80.44g | Prot: 149.42g | Carb: 314.50g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Frutisa Cranberries Deshidratados, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Colun Queso Ranco Laminado, Barcel Takis Fuego. Lunch: Cebolla Frita, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Barilla Pomodoro Italiano Basilico, Huevo Duro, Lechuga de Hoja Verde, Apio, Aceitunas Verdes, Verduras Salteadas, Carne en Su Jugo, Talliani Spaghetti, Mote con Huesillo. Dinner: Terrium Fibra Inulina, Magmagen Psyllium Husk Orgánico, Piwen Harina de Linaza, Quaker Avena Instantánea, Quillayes Yogurt Griego Natural Endulzado, Plátano, Soprole Uno al Día, Loncoleche Protein Milk Extra Proteina, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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gaining 10.8 lb a week
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