IowaBill's Journal, 25 March 2014

170.8 lb Lost so far: 33.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 43.62g | Prot: 200.38g | Carb: 99.12g.   Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Banana, simply right Fish Oil (Simply Right), Crystal Farms All Whites 100% Liquid Egg Whites, Eggland's Best Extra Large Grade AA Egg, Spinach, Coffee (Brewed From Grounds), Dole Baby Portobello Mushrooms. Lunch: Meijer Thin Sliced Roast Beef, Kroger Sliced Chicken Breast, Earthbound Farm Organic Mixed Baby Greens Salad, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Taylor Farms Organic Baby Kale Medley, Market Basket Low Fat Cottage Cheese. Dinner: Baby Carrots, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Market Basket Low Fat Cottage Cheese. Snacks/Other: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Grapefruit, Fage Total 0% Greek Yogurt (Container), Almonds, Boiled Egg, Albertsons Hard Boiled Egg Whites. more...

2762 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...