Weigh In record (no journal entry) for 12 March 2011
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196.7 lb
Lost so far: 2.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2274 kcal
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Fat: 78.63g | Prot: 103.01g | Carb: 290.79g.
Breakfast: Extra Thin Sliced Smoked Turkey Breast, Fat Free Italian Dressing, croutons, romaine lettuce , vitamin water, 1% milk. Lunch: bagel thin einstein, baked lays. Dinner: Vegetarian Pizza, French Fries (Small), Hot Dog, Cheeseburger. more...
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2651 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 7 minutes, Exercise machine (moderate) - 24 minutes, Walking (slow) - 2/mph - 31 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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