billyaa's Journal, 25 March 2014

Weigh In record (no journal entry) for 25 March 2014
132.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2014:
2162 kcal Fat: 129.74g | Prot: 77.58g | Carb: 182.95g.   Breakfast: Butter, Coffee, Sugar, Hood Half and Half, Kirkland Signature Apple Crumb Muffin. Lunch: Egg White, 1% Fat Milk, Soybean Oil, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Dinner: Fried Battered Fish, Mayonnaise, Baked Potato (Peel Eaten), Soybean Oil, Schweppes Ginger Ale. Snacks/Other: Avocados, Olive Oil, Tomatoes, Onions, Garlic, Cilantro (Coriander), Jalapeno Peppers, Chi-Chi's 100% White Corn Tortilla Chips, Water, Chocolate Chip Cookie, Nutella Hazelnut Spread. more...
1720 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet billyaa's own diet   losing 1.4 lb a week


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