Weigh In record (no journal entry) for 20 September 2021
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160.5 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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2287 kcal
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Fat: 79.55g | Prot: 114.03g | Carb: 275.74g.
Breakfast: Café Décaféiné, Carrefour Bio Mélange de Graines sans Sel Ajouté, Spiruline. Lunch: Steak Haché 5%, Oranges, Lidl Confiture, Baguette, Envia Fromage Blanc Bio 3,2%, Fleury Michon Surimi, Cassegrain Lentilles Préparées, Petit Chebra Petits Fromages de Chèvre Doux. Dinner: Lidl Biscottes, Pomme, Lidl Confiture, Baguette, Danone Yaourt Nature, Curcuma, Petit Chebra Petits Fromages de Chèvre Doux, Oeuf Dur, Saladinettes Taboulé aux Légumes Bio. Snacks/Other: Pomme, Bio Village Biscuits Sésame. more...
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2289 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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Huguy's weight history
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