Weigh In record (no journal entry) for 20 September 2021
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299.6 lb
Lost so far: 28.8 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1280 kcal
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Fat: 52.50g | Prot: 82.00g | Carb: 126.50g.
Lunch: Morningstar Farms Incogmeato Chik'n Nuggets. Dinner: Gardein Ultimate Plant-Based Burger, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). more...
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losing 1.4 lb a week
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inmsweantitrust's weight history
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