metamora's Journal, 25 March 2014

Down to my lowest weight in ages again! My plan is to be more rigorous in daily exercise, doing the weight training that I've been neglecting, and continuing the cardio. I have two challenges to work on. I'm just wondering what I'm going to tell my husband on my first fast day.. :)

131.0 lb Lost so far: 5.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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909 kcal

Fat: 65.98g | Prot: 30.12g | Carb: 57.10g.   Breakfast: Gala Apples. Lunch: Caesar Salad with Romaine. Dinner: Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), Bacon, Kroger Romaine Hearts, Multigrain Bread. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

1681 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...