Weigh In record (no journal entry) for 20 September 2021
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163.8 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1727 kcal
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Fat: 76.62g | Prot: 75.65g | Carb: 192.01g.
Breakfast: XS Protein Pods - Chocolate. Lunch: Taco Bell Beef Burrito . Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Bananas , Jif Natural Creamy Peanut Butter, Apples . more...
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gaining 0.5 lb a week
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