Weigh In record (no journal entry) for 25 March 2014
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257.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1795 kcal
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Fat: 81.26g | Prot: 146.60g | Carb: 137.80g.
Breakfast: Jif Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Pears, Egg, Old El Paso Fat Free Refried Beans, American Heritage Cheddar Shredded Cheese, Black Beans (Canned), Mission Foods Carb Balance Tortillas. Dinner: Old El Paso Fat Free Refried Beans, Fried Egg, Boar's Head All Natural Smoked Turkey Breast, American Heritage Cheddar Shredded Cheese, Black Beans (Canned), Mission Foods Carb Balance Tortillas. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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3248 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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