Weigh In record (no journal entry) for 20 September 2021
|
237.6 lb
Lost so far: 0.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
649 kcal
|
Fat: 42.25g | Prot: 48.02g | Carb: 15.30g.
Breakfast: Scrambled Egg (Whole, Cooked) , Great Value Sausage Patty. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Tap Water, Meat Loaf. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vickykay's weight history
|