Weigh In record (no journal entry) for 20 September 2021
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181.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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919 kcal
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Fat: 28.45g | Prot: 36.01g | Carb: 133.97g.
Breakfast: Vegetable Soup (Home Recipe), Peaches, Coffee (made from Ground). Lunch: Hellmann's Real Mayonnaise, Boar's Head Smokemaster Black Forest Ham. Dinner: Sargento Sliced Pepper Jack Cheese, Great Value Enriched White Bread. Snacks/Other: Red Bull The Peach Edition. more...
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losing 11.9 lb a week
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