Weigh In record (no journal entry) for 25 March 2014
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1202 kcal
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Fat: 95.60g | Prot: 67.97g | Carb: 20.33g.
Breakfast: Lower Sodium Smoked or Cured Bacon, American Cheese, Market Pantry Heavy Whipping Cream, Great Value Unsalted Sweet Cream Butter Sticks, Egg. Lunch: Polly-o POLLY-O PT SKIM MOZZARELLA, Lower Sodium Smoked or Cured Bacon, Egg, McCormick Crushed Red Pepper Flakes, Black Pepper, Salt, Armour Pepperoni Slices, Sweet Red Peppers, Polly-o POLLY-O PT SKIM MOZZARELLA, Young Green Onions, Lettuce, Radishes. more...
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losing 5.6 lb a week
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