Weigh In record (no journal entry) for 20 September 2021
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264.4 lb
Lost so far: 84.2 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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513 kcal
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Fat: 21.68g | Prot: 48.80g | Carb: 29.12g.
Breakfast: Coffee, Quest Salted Caramel Protein Shake. Lunch: Pineapple, Jell-O Dulce De Leche Sugar Free Pudding. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Birds Eye Brussel Sprouts & Bacon Bake. more...
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losing 18.2 lb a week
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