Weigh In record (no journal entry) for 25 March 2014
|
158.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2014:
|
1249 kcal
|
Fat: 18.43g | Prot: 166.54g | Carb: 104.07g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Center Cut Bacon Original, Great Value 100% Liquid Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Chicken and Vegetables. Dinner: Shadybrook Farm Extra Lean Ground Turkey, Bush's Homestyle Baked Beans, Great Value Beans, Great Value Black Beans, Bush's Mild Chili Beans, Hunt's Diced Tomatoes, Pinto Beans, Mushrooms. Snacks/Other: Great Value Low Fat Small Curd Cottage Cheese, Dannon Light & Fit Greek - Strawberry, Earth Harvest Protein Cake (various flavors). more...
|
|
2649 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Standing - 4 hours, Sitting - 2 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
gaining 1.0 lb a week
|
|
Other Related Links
Members
|
Meredith Jordan's weight history
|