Weigh In record (no journal entry) for 12 March 2011
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2220 kcal
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Fat: 76.87g | Prot: 101.07g | Carb: 291.08g.
Breakfast: Total Blueberry Pomegranate Cereal, Milk (Nonfat). Lunch: Grapefruit (Pink and Red), Whipped Lowfat Cottage Cheese, Ginger Chicken with Broccoli. Dinner: Cheesecake, Ham & Cheese Puff Pastry Bites, Roasted Broiled or Baked Chicken Leg, White Cake (with Coconut Frosting). Snacks/Other: Golden Grahams Cereal. more...
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2669 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Shopping - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.8 lb a week
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efunke's weight history
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