wandererot's Journal, 12 March 2011

213.4 lb Lost so far: 56.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 57.61g | Prot: 134.12g | Carb: 207.07g.   Breakfast: milk, honey, steel cut oatmeal, cream, coffee, sugar. Lunch: green beans, beer, mushrooms, carrots, potatoes. Dinner: celery, mexican cheese, milk, butter, onions, acorn squash, barbeque sauce, pork loin. Snacks/Other: milk, tea, sugar, carrots, olive oil, tahini, chickpeas, hillshire farms turkey, 100 calorie popcorn, light mozzarella. more...

2510 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...