Weigh In record (no journal entry) for 20 September 2021
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110.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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540 kcal
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Fat: 13.35g | Prot: 32.42g | Carb: 72.87g.
Breakfast: Giant Food Bananas (Large), Publix Scrambled Eggs. Dinner: Ayco Fresh Asparagus, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Publix Red Seedless Grapes. more...
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gaining 0.1 lb a week
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