ShannonTindall's Journal, 25 March 2014

176.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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516 kcal

Fat: 15.22g | Prot: 29.76g | Carb: 69.84g.   Breakfast: Chunky Peanut Butter (with Salt), Toasted Multigrain Bread, Red Delicious Apples. Lunch: President's Choice Blue Menu Ranch Salad Dressing, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Spaghetti with Meat Sauce (Entree). more...

2226 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...