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fanstewart
Journal
25 Mar 14
fanstewart's Journal, 25 March 2014
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Weigh In record (no journal entry) for 25 March 2014
150.0 lb
Lost so far:
12.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2014:
200 kcal
Fat: 9.00g | Prot: 16.00g | Carb: 19.00g.
Breakfast:
Atkins Advantage Chocolate Chip Granola Bar.
more...
1747 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 42.0 lb a week
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