Weigh In record (no journal entry) for 20 September 2021
|
175.5 lb
Lost so far: 51.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
2197 kcal
|
Fat: 89.69g | Prot: 81.89g | Carb: 261.96g.
Lunch: Arroz de Marisco. Dinner: Pingo Doce Pão com Alho, Telepizza Pizza Carbonara. Snacks/Other: Fibre One Chocolate Fudge Brownie, Coca-Cola Coca-Cola, Hero Barra de Cereais com Chocolate Branco, Queque de Frutas e/ou Nozes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anaa3336's weight history
|