Weigh In record (no journal entry) for 20 September 2021
|
225.2 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
2193 kcal
|
Fat: 112.07g | Prot: 95.88g | Carb: 212.70g.
Breakfast: Krispy Kreme Pumpkin Spice Cake Doughnut, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Green Peas (Frozen) , Lay's Classic Potato Chips (42.5g), Beef Sloppy Joe (No Bun). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Essentials Shake - Mocha. Snacks/Other: Krispy Kreme Glazed Yeast Doughnut. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
margusL's weight history
|