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Jipeee, a few grams down!
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233.9 lb
Lost so far: 30.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1430 kcal
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Fat: 60.06g | Prot: 65.75g | Carb: 138.35g.
Breakfast: KFC Mash and Gravy (Regular), KFC Streetwise Two Piece, Boiled Egg. Lunch: aQuelle Peach Lite Flavoured Sparkling Drink, Reduced Fat Cappuccino. Dinner: Mushrooms, Mashed Potato, Cooked Pumpkin (from Fresh), Carrots, Beef Meatballs. more...
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3138 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 9 hours, Resting - 5 hours and 40 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 40 minutes. more...
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losing 0.5 lb a week
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