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I stayed off the scale for a few days, mostly because I had eaten a bit more sodium later in the day and expected that the sodium would impact any results I might expect. After 2-3 days of avoiding the scale, I stepped on it today without any positive expectations and was pleasantly surprised with a weight loss! So I am indeed making progress on the scale. The real progress I am making is that my meal plans are becoming habitual, even when I am on the road or out of town. This change is a change that I want to continue.
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172.2 lb
Lost so far: 19.4 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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losing 2.1 lb a week
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