buckmccalla's Journal, 25 March 2014

199.1 lb Lost so far: 50.9 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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980 kcal

Fat: 24.00g | Prot: 75.00g | Carb: 121.00g.   Lunch: Market Pantry Chunky Chicken and Sausage Gumbo. Dinner: Tai Pei Asian Garden Sesame Chicken, Longhorn Steakhouse Sauteed Mushrooms & Onions, Wal-Mart Pork Cube Steak. more...

2507 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 20 minutes, Sitting - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...