Weigh In record (no journal entry) for 20 September 2021
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195.8 lb
Lost so far: 53.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1200 kcal
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Fat: 44.78g | Prot: 43.16g | Carb: 161.12g.
Breakfast: Egg, Egg. Lunch: Pita's Gourmet Mediterranean Foods Original Hummus, Ritz Whole Wheat Crackers, Westpac Cauliflower Florets, Radish, Tomatoes, Mixed Salad Greens. Dinner: White Rice, Trader Joe's Thai Yellow Curry Sauce, Cocoa Powder (Unsweetened) , Bananas. Snacks/Other: Trader Joe's Raw Almonds. more...
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losing 7.0 lb a week
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