Angelicawalker123's Journal, 25 March 2014

140.1 lb Lost so far: 4.9 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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808 kcal

Fat: 22.05g | Prot: 36.45g | Carb: 120.47g.   Breakfast: Honey Bunches of Oats with Real Strawberries. Lunch: Granny Smith Apples, Green Snap Beans, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mixed Salad Greens. Dinner: Apple Cinnamon Muffin, Chicken Helper - Classic Creamy Chicken & Noodles. Snacks/Other: Kluski Chicken Flavored Noodle Soup, Powdered Sugar Donuts, Pink Lady Apples. more...

1641 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Dance (slow step) - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...