Weigh In record (no journal entry) for 25 March 2014
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146.2 lb
Lost so far: 38.8 lb.
Still to go: 2.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 March 2014:
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1074 kcal
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Fat: 38.39g | Prot: 41.15g | Carb: 145.20g.
Breakfast: Queijo Mozzarella, Alface, Tomates, Salpicão de Frango, Baguette. Lunch: Tomates, Limão, Sal, Azeite de Oliva, Alface, Berinjela com Queijo e Molho de Tomate, Arroz Branco (Médio, Cozido). Dinner: Kibon Sorvete de Doce de Leite, Sadia Lasanha de Presunto e Queijo Ao Sugo, Arroz Branco (Médio, Cozido). Snacks/Other: Abacaxi, Trident Trident Sensations, Arcor Bala de Mel. more...
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2347 kcal
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Activities & Exercise:
Desk Work - 9 hours, Subir Escadas - 5 minutes, Resting - 1 hour, Sleeping - 5 hours, Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 0.5 lb a week
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