tertle83's Journal, 25 March 2014

211.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 70.85g | Prot: 89.23g | Carb: 219.81g.   Breakfast: Kellogg's Apple Jacks, Apple Juice. Lunch: Coca-Cola Coco-Cola Classic (12 oz), On The Border Chips and Salsa, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Olive Garden Italian Salad Dressing, Chicken Breast. more...

2744 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...