Weigh In record (no journal entry) for 20 September 2021
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195.4 lb
Lost so far: 34.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1743 kcal
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Fat: 43.95g | Prot: 134.96g | Carb: 166.98g.
Breakfast: Great Value Boneless Skinless Chicken Breast, Healthy Choice Simply Steamers Beef & Broccoli. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Great Value Boneless Skinless Chicken Breast, Pace Chunky Mild Salsa, Tomatoes, Mission White Corn Tortilla (47g), Hormel Taco Meats - Shredded & Seasoned Beef, Red Baron Brick Oven Crust Pepperoni Pizza. Snacks/Other: Jack Daniel's Whiskey. more...
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losing 4.2 lb a week
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