Weigh In record (no journal entry) for 25 March 2014
|
201.6 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2014:
|
1386 kcal
|
Fat: 56.03g | Prot: 47.86g | Carb: 174.00g.
Breakfast: 100% Whole Wheat Cinnamon with Raisins Bread, Honey Nut Cream Cheese. Lunch: Duck Sauce, Culinary Collection Thai-Style Chicken Spring Rolls. Dinner: Baked Beans, Buttery Homestyle Flavored Mashed Potatoes, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Soft Batch Cookies Chocolate Chip, Extra Creamy Whipped Cream, Mousse Temptations - Chocolate Indulgence, Sweet Lava Caramel Dip, Apple Slices. more...
|
|
2804 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Housework - 4 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
efda21811's weight history
|