Weigh In record (no journal entry) for 20 September 2021
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1459 kcal
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Fat: 71.69g | Prot: 41.20g | Carb: 165.49g.
Breakfast: Kaffee mit Milch, Mandeln, Alesto Walnusskerne Naturbelassen, Heidelbeeren, Äpfel, DM Leinsamen Geschrotet , Chia-Samen, Jeden Tag Fettarmer Joghurt Mild. Lunch: Tomaten, Plow. Dinner: Buttercremetorte. Snacks/Other: Philadelphia Milka, REWE Reiswaffel. more...
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gaining 1.5 lb a week
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AnnaSeifert82's weight history
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