Weigh In record (no journal entry) for 25 March 2014
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227.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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488 kcal
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Fat: 19.07g | Prot: 31.69g | Carb: 49.10g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Dinner: Wendy's Caesar Side Salad (No Croutons), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Chili (Large). more...
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losing 2.0 lb a week
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