Weigh In record (no journal entry) for 12 March 2011
|
136.6 lb
Lost so far: 21.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2011:
|
339 kcal
|
Fat: 16.00g | Prot: 24.00g | Carb: 27.00g.
Breakfast: Light Nutritional Chocolate Shake, SB oat muffins. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steph6650's weight history
|